Paleo diet full of carbs

You are what you eat, and so were your ancient ancestors. But figuring out what they actually dined on has been no easy task.

There are no Pleistocene cookbooks to consult. Instead, scientists must sift through an assortment of clues, from the chemical traces in fossilized bones to the scratch marks on prehistoric digging sticks.

Scientists have long recognized that the diets of our ancestors went through a profound shift with the addition of meat. But in the September issue of The Quarterly Review of Biology, researchers argue that another item added to the menu was just as important: carbohydrates, bane of today’s paleo diet enthusiasts. In fact, the scientists propose, by incorporating cooked starches into their diet, our ancestors were able to fuel the evolution of our oversize brains.

Read more from the New York Times.