“Forest bathing” Might Work In Virtual Reality Too

The Japanese concept of “forest bathing,” or shinrin-­yoku (森林浴), has long been acclaimed for its supposed health benefits. Hundreds of scientific studies suggest that it can improve mental health and cognitive performance, reduce blood pressure, and even treat depression and anxiety. Yet forests can be hard to reach or, for some, completely inaccessible in a world where as many as 5 billion people might live in urban environments by 2030.